Patients
Caregiver Stress
Caregiver Stress
If you have any of the following symptoms, caregiving may be putting too much strain on you:
* Sleeping problems — sleeping too much or too little
* Change in eating habits, resulting in weight gain or loss
* Feeling tired or without energy most of the time
* Loss of interest in activities you used to enjoy such as going out with friends, walking, or reading
* Easily irritated, angered, or saddened
* Frequent headaches, stomach aches, or other physical problems
It is very important for you to take care of yourself. In the process, you'll become a better caregiver to your husband or other family member. Take the following steps to make YOUR health a priority:
* Find out about community caregiving resources.
* Ask for and accept help.
* Stay in touch with friends and family. Social activities can help you feel connected and may reduce stress.
* Find time for exercise most days of the week.
* Prioritize, make lists, and establish a daily routine.
* Look to faith-based groups for support and help.
* Join a support group for caregivers in your situation (like caring for a person with dementia). Many support groups are listed in the phone book or on the Internet.
* See your doctor for a checkup. Talk to her or him about symptoms of depression or sickness you may be having.
* Try to get enough sleep and rest.
* Eat a healthy diet rich in fruits, vegetables, and whole grains.
* Ask your doctor about taking a multivitamin.
* Take one day at a time.